Alcohol consumption has increased manifold all over the world and that has fueled myths and anecdotes surrounding responsible drinking. While a lot has been said about drinking habits or ways to limit calorie intake, most of them are generally myths with no logical reasoning. Due to its social and cultural acceptance, many people believe that they can pass the entire night drinking sans any side effects but even one episode of drinking can prove to be fatal.
Excessive drinking comes with its own set of adverse effects including physical signs of hangover and nausea. Here are some of the common myths surrounding alcohol consumption:
Combining alcohol with energy drinks makes one more drunk: This stems from a familiar assumption that the sedative properties of alcohol combined with caffeine contained in energy drinks can cause one to get excessively drunk. People who drink fail to realize that the caffeine content camouflages the soothing properties of alcohol which results in more energy than before. This results in excessive drinking that can be detrimental to health.
One drink an hour is safe and does not hamper driving: There is a theory prevalent about the body being able to process a drink an hour. The average metabolic rate is estimated to be 100 milligrams of alcohol per kilogram of body weight every hour. This indicates that consuming one drink every hour can impair senses and put driver’s life as well as of others at risk while driving.
It is not difficult to get sober after drinking: “Drink as much you want, a cup of coffee will sober you up,” is a common statement made by ones who indulge in alcohol while encouraging others also to drink more. Contrary to the popular belief, caffeine can do more harm than good. The stimulating effects keep people awake but their senses and decision-making abilities remain impaired due to intoxicating properties of alcohol. The assumption that coffee reduces the impact of hazardous effects of drinking is nothing but a myth that one should not fall for.
Hangover prevention products do the trick: Some products are advertised and marketed as effective measures to prevent hangovers no matter how much one drinks. Researchers have found no evidence so far regarding the hangover prevention effects of these products. These products are advertised as being packed with vitamins including thiamine, folate and Vitamin B12 to prevent being carried away under the influence but it lacks evidence.
Passing out after drinking is normal: Most people boast about recovering quickly after having passed out following a couple of drinks. People pass out only after alcohol is consumed in excess. The myth that losing consciousness post excessive drinking is harmless causes people to drink more that may result in alcohol poisoning. Vital body functions that help us sleep and breathe may stop working during the passing out phase. It can even result in death.
Eating greasy or fried food helps retain sobriety: The myth of filling oneself up with fried or greasy foods prior to alcohol consumption stems from the belief that the fat contained in the food helps coat the stomach for a longer period. The fat can delay the time taken by alcohol to reach the bloodstream but will not prevent people from getting inebriated. Doctors warn against eating greasy or fried food after drinking as this may result in unpleasant feelings of nausea and vomiting.
Recovering from alcohol addiction
It is not easy to get rid of drinking habits. While the addictive properties cause people to consume alcohol with increased frequency, it is imperative that they seek timely treatment before drinking habits become unmanageable and sobriety a mere dream.
If you or a loved one is struggling with alcohol addiction, get in touch with the Alcohol Addiction Helpline of California to know about the right treatment available at alcohol rehab centers in California. They help individuals overcome issues and regain control of their life. You can also call at our 24/7 helpline number 855-980-1715 or chat online to know about one of the reputed alcohol addiction treatment facilities in California.Continue reading