Many who drink alcohol excessively often find that their social life significantly revolves around it. Unsurprisingly, heavy drinkers often associate with others who have similar habits, as it is a shared interest and it can also make one feel less guilty about overconsumption. Alcohol in itself can become something of an escape to better ignore the very problems it tends to create in responsible adulthood. Those looking to get sober and move forward in their lives will often need to restructure their thoughts as well as behaviors, so that the substance no longer dominates their lives.
One prevalent practice is to avoid social contact with those one tends to drink excessively with. The person should seek out a positive support group that does not engage in severe drinking, as this can set the stage for heading in the right direction. Efforts will often need to be made to avoid areas that prominently sell alcohol, such as bars, clubs or liquor stores. Perhaps the person can begin shopping at another grocery store to avoid falling back into habits if a certain location has been the main stop for such beverages in the past.
Naturally, the individual will need to remove any alcoholic drinks from home, as well as any associated items, such as shot glasses for instance. He or she should also make friends and family aware of his decision to stop drinking. This will include telling those who drink that the person would prefer them not to drink around him or her as a preventive measure. The person should also assert that he/she does not wish to have alcohol consumed at home and that specific events where alcohol is served need to be avoided, according to helpguide.org.
Continuing support and treatment
Those serious about quitting drinking altogether usually go through an intensive treatment program, in which a detox program will allow one to professionally face physical dependence. A detox program often takes about two to four days and is usually followed by a number of different therapies, such as cognitive behavioral therapy, which are intended to reinforce new belief systems. However, just as important, if not more so, is an appropriate discharge plan, in which odds of relapse can be better minimized overall. The former drinker can also benefit from regularly attending a support group, such as Alcoholics Anonymous, SMART Recovery or a number of other options. This will allow an opportunity for the patient to share experiences and gain further knowledge about how to best avoid temptations.
Arguably, it is also important at this time to find new lifestyle choices, such as hobbies and interests that are not related to drinking. The former drinker could participate in volunteer work that could leave a positive impression in the community, as opposed to any more negative image of the past. Exercising and proper dieting could also be a healthy outlet, while also allowing the person to avoid some of the unhealthy aspects of overdrinking, such as subsiding on beer for periods of time. The patient could eventually serve as a positive influence to convince another friend or family member to cease drinking in the future as well.
Steady heavy drinking can become alcoholism. If you or someone you know is losing control over his drinking, the Alcohol Addiction Helpline of California is a reputable primary source for those looking to eliminate drinking from their lives. For more information on how to initiate a successful recovery plan today, please contact us at 855-980-1715.Continue reading