Alcoholism is a chronic condition characterized by extreme alcohol cravings causing a physiological and psychological addiction, which requires treatment. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), about 16.3 million American adults aged 18 and older, including 10.6 million men and 5.7 million women, suffered from alcohol use disorder in 2014.
An individual may experience withdrawal symptoms, such as depression, anxiety, sleeplessness and fatigue, once he or she stops or decreases the amount of alcohol consumed daily. In order to manage the alcohol withdrawal symptoms, proper medication, counseling, as well as exercise, is recommended but balanced diet along with nutritional supplementation can go a long way in helping someone recover from alcohol or drug problems. A nutritious diet helps in the removal of harmful chemicals from the body and replace the depleted nutrients, making a person feel healthy, and thus, preventing a relapse.
Vitamins curb alcohol cravings
There are some vitamins that can reduce alcohol cravings and also help to cope with alcohol withdrawal. Some of the most effective vitamins are:
Vitamins C deficiency is common in people having an alcohol addiction and can lead to low immunity, impaired vision, abnormal liver function and reduced fertility. Supplementation with vitamin C helps in detoxifying the body from harmful toxins, improves the immune system and can also decrease drug cravings. It also helps ease withdrawal symptoms such as anxiety, insomnia and irritability.
Even the University of Michigan Health System, one of the topmost academic medical centers in the United States, recommends the use of vitamin C to get rid of the excess alcohol during the preliminary withdrawal. Vitamin C stimulates the serotonin and dopamine production which are lowered after a prolonged substance use.
Due to unhealthy lifestyle and unbalanced nutritional choices of people addicted to alcohol, their appetite is suppressed, which, in turn, results in the depletion of vitamin A, since it does not get digested easily in alcoholics. Vitamin A supplementation helps regain the lost nutrients and also enhances vision and improves the functioning of the nervous system.
B vitamins are responsible for regulating chemical activity, as well as growth and development in the body, and their deficiency can lead to weight loss, balance problems, mental confusion and memory loss. These vitamins are depleted after years of heavy drinking and drugging.
During alcohol withdrawal, vitamin B1 aids in reducing fatigue, maintaining mental lucidity and decreasing confusion. Vitamin B2 diminishes the severity of headaches and hand tremors occurring due to alcohol withdrawal. Vitamin B3 processes alcohol in the body and regulates part of the stress-related hormones of the adrenal glands. Vitamin B6 helps in the production of the neurotransmitter serotonin, which calms down anxiety or depressive states. B8 and B9 vitamins are very helpful in treating deficiency linked to dietary habits and changes that alcohol induces in the digestive tract.
Alcoholism may contribute to vitamin D deficiency which is produced naturally in the body. Vitamin D levels are very important for proper functioning of the heart and also helps in preventing certain physical and mental diseases. Higher levels of vitamin D increases neurotransmitter serotonin levels which affect psychological functions of the brain such as mood disorder, sexual longing, appetite, sleep, memory and learning associated with alcoholism.
Road to recovery
The path to recovery begins when an individual realizes the devastating side of addiction. Alcohol is one of most devastating substances destroying relationships and families. If you or your loved one is showing signs of alcohol addiction, contact the Alcohol Addiction Helpline of California to get in touch with the best alcohol addiction treatment centers in California. Call us at our 24/7 helpline number 855-980-1715 or chat online with our representatives to know about various alcohol addiction treatment facilities in California.Continue reading